All of our packages are designed with one simple goal; to help you lose weight!
All packages are tailor-made to fit your needs. Our trainers are on hand to educate, train and motivate throughout to guarantee the very best results.
The Introductory Package is a 6 week package, perfect for beginners and people who are new to health and fitness.
Many people choose this package when they need results in a short period of time, making it perfect for;-
Weddings with a close deadline
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Beginners
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Gentle weight loss
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New Year's Resolutions
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Kick Start a healthier Lifestyle
So, what do you get?
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6
one-to-one personal training sessions. Once per week for
6 weeks. This will consist of a Personal Training session which can be
delivered in the comfort of your own home, place of work, local gym
and/or outdoors.
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Exercise
Plan. A Trainer will design a personal fitness programme
that fits around your lifestyle. This programme is to be followed
throughout the week and each session logged onto the exercise diary
provided. The Trainer will constantly renew/update this workout plan
and review your progress weekly.
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Food
Plan. The Pinch an Inch food plan provides an easy to
follow handout with food options available for each meal of the day.
Included is a food diary which is to be completed daily and reviewed on
weekly basis. New recipes, useful tips and helpful advice will be given
throughout the programme to help you stay motivated and stay on track.
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Free
Weekly Weigh-in. By taking weekly measurements and
reviewing your progress weekly offers incentive to push yourself harder
and stay focused every week.
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Unlimited
Support. To ensure we keep you motivated and on track for
the duration of the programme a trainer will be on hand to offer
support and advice at all times by contacting you regularly via our
Online, text and telephone support system .
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Free
rental of equipment. For the duration of the programme .
No expensive rental costs.
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100%
Money
Back Guarantee. If we can't help you lose weight by the
end of your programme, we'll refund your money. No questions asked.
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Interested?
Why
not book a FREE Health Check and find out more info about our programme?
A no obligation Health
Check can be booked with a Trainer in the comfort of your own home.
Have your BMI, Blood Pressure, Body Fat and weight etc. all checked
free of charge.
Any questions? Call or
email any time
Ask about our flexible payment options! Gift Vouchers available!
