Dipping your toe in the fitness water?
All packages are tailor-made to fit your needs. Our trainers are on hand to educate, train and motivate throughout to guarantee the very best results. The Introductory Package is a 6 week package, perfect for beginners and people who are new to health and fitness.
Need Results, Fast? This is Perfect for
- Weddings with a close deadline
- Gentle weight loss
- New Year’s Resolutions
- Kick Start a healthier Lifestyle
So, what’s included?
- 6 one-to-one personal training sessions. Once per week for 6 weeks. This will consist of a Personal Training session which can be delivered in the comfort of your own home, place of work, local gym and/or outdoors.
- Exercise Plan. A Trainer will design a personal fitness programme that fits around your lifestyle. This programme is to be followed throughout the week and each session logged onto the exercise diary provided. The Trainer will constantly renew/update this workout plan and review your progress weekly.
- Food Plan. The Pinch an Inch food plan provides an easy to follow handout with food options available for each meal of the day. Included is a food diary which is to be completed daily and reviewed on weekly basis. New recipes, useful tips and helpful advice will be given throughout the programme to help you stay motivated and stay on track.
- Free Weekly Weigh-in. By taking weekly measurements and reviewing your progress weekly offers incentive to push yourself harder and stay focused every week.
- Unlimited Support. To ensure we keep you motivated and on track for the duration of the programme a trainer will be on hand to offer support and advice at all times by contacting you regularly via our Online, text and telephone support system .
- Free rental of equipment. For the duration of the programme . No expensive rental costs.
- 100% Money Back Guarantee. If we can’t help you lose weight by the end of your programme, we’ll refund your money. No questions asked.
Why not book a FREE Health Check and find out more info about our programme?
A no obligation Health Check can be booked with a Trainer in the comfort of your own home. Have your BMI, Blood Pressure, Body Fat and weight etc. all checked free of charge.
Any questions? Call or email any time Ask about our flexible payment options! Gift Vouchers available!
This 6 week package costs only £180 per person! Discounts apply to groups or Wedding parties. Please call or email for details.