- THE GLORIOUS AVOCADO – SUPER FOOD AND SUPER FRIEND TO THE BODY by: darren
May 30, 2013, 13:47
Its been tagged 'the most nutritious of all fruits and noted as America's greatest plant.
It would seem the humble avocado has a lot to live up to, and…
- Gymboss Interval Timer by: darren
May 9, 2013, 12:31
The Gymboss interval timer will give your workout the discipline and structure necessary to take your workout to the next level. This easy to use timer will…
- The Negative effects of Alcohol... by: darren
April 25, 2013, 12:43
ALCOHOL AND YOUR BOOTCAMP PERFORMANCE
Most of us like a drink now and again but making it a regular habit will decrease your chances of bootcamp…
- A little message to say a BIG thank you from Darren Tyrie, Fitness Professional of the Year 2013 Finalist! by: darren
April 18, 2013, 11:29
11 years ago I was unhappy, miserable and in a sales job that bored me to tears!
As a keen fitness enthusiast from an early age I harboured dreams of a…
- Taste the weight loss Benefits of Cinnamon by: darren
March 30, 2013, 09:40
TASTE THE WEIGHT LOSS BENEFITS OF CINNAMON
Cinnamon is an intelligent spice not least because it can mimic the biological activity of insulin and so…
- 3 Reasons calorie controlled diets are not your best choice for fat loss! by: darren
March 8, 2013, 08:00
3 REASONS CALORIE CONTROLLED DIETS ARE NOT THE BEST CHOICE FOR FAT LOSS...
Reason 1
Calorie restriction alters hormone response
GREHLIN- increases!-Reduc…
- Why We Do What We Do! by: darren
March 1, 2013, 12:27
Why Do We Train The Way We Do?
When you come to boot camp and workout or take up any form of physical training are you really conscious of why you’re…
- Home Programme 2 (Take 99) by: darren
February 28, 2013, 13:13
Please remember to warm up and cool down with every workout, this is tougher than it looks!
Top tips:
Count how many reps you do on each exercise,…
- Menopause by: darren
February 11, 2013, 11:13
Throughout my 12 years experience in the Health and Fitness industry many of my clients experience symptoms of Menopause but don't understand what they…
- Fitness Professional of the Year 2013, Please vote HERE by: darren
February 6, 2013, 15:24
PLEASE HELP! Iv'e made it to the Semi Finals of Fitness Professional of the Year 2013! Woohoo!!! I need YOUR votes to get…
- Choose Paleo Diet for Fat Loss and optimum health! by: darren
February 5, 2013, 15:49
What is Paleo? and why is is so good?
The Paleo diet is brilliant simply because it matches our eating with our actual genetic make-up. But it’s…
- The Big 'FAT' Truth, Fats explained... by: darren
December 28, 2012, 07:58
It's about time we settled the record, after all it seems FAT has been giving a bit of a bad reputation over the last 50 years!
So, were do i start? Well…
- The 'NEW' New Years Resolution... by: darren
December 27, 2012, 15:00
Its that time of year again! After all that over indulgence at Christmas its time to kick start that new healthy lifestyle!
It's this time of year when…
- Christmas Opening Hours! by: darren
December 4, 2012, 13:15
From everyone at Pinchaninch we would like to wish you all a very Happy Christmas and an even better New Year. Massive thank you for all your support over 2012…
- Personal Trainers wanted! by: darren
November 30, 2012, 16:05
Pinchaninch are currently looking for enthusiastic, passionate fitness professionals to join our team in 2013. An exciting career opportunity with flexible…
- The whole 'SOY' story by: darren
November 30, 2012, 09:38
THE WHOLE SOY STORY – A SUMMARY
If you’ve ever wondered what the truths are behind the Soya image this has to be the most comprehensive dissection…
- Cortisol, The Stress hormone that's making us FAT! by: darren
November 14, 2012, 11:33
I'm afraid to say Granny was right again! 'Don't stress, you'll give yourself a heart attack!' haha. The truth is, Stress IS a killer and has unbelievable…
- Are you drinking enough water? by: darren
November 9, 2012, 14:36
WATER...
Many people take for granted their fluid or water intake. The human body is made up of 50-70% water so it is vital to keep yourself hydrated at…
- PILATES, Coming soon...... by: darren
October 17, 2012, 11:35
Coming soon to Pinchaninch! Brand new Pilates sessions at Washington Village Community Hall in Washington Village.
Pilates is a unique method…
- Insulin, the Fat storing hormone! by: darren
October 13, 2012, 16:17
Buckle up and listen up, get ready for some Fat Loss truths! For those who have delved into the research behind Fat loss and weight control etc you…
- 28 Day Body Transformation challenge, Video testimonials by: darren
August 16, 2012, 13:00
For further details on our next Bootcamp 28 Day Body Transformation challenge CLICK HERE
- Real success stories! by: darren
August 15, 2012, 11:59
Bootcamp success....
Hi my name is Gemma, I started Pinchaninch bootcamp at the start of January 2012 and weighed around 16 stone. I'd tried…
- Antioxidants explained.... by: darren
August 1, 2012, 14:44
‘BOOT CAMPERS TAKE ON THE WORLD WITH ANTI-OXIDANTS’
Most Boot campers have heard of Antioxidants at some point in their lives but do you…
- Use Magnesium to reduce stress, sleep better and improve body composition by: darren
August 1, 2012, 14:42
'De stress with Magnesium and Balance your Body’
As your personal trainer will always tell you Magnesium is a mineral needed by every cell in the…
- Coconut Oil, Lose weight with the healthiest oil on earth! by: darren
May 15, 2012, 14:36
THE DAILY GLOBE…………..’COCONUT OIL SAVES THE WORLD’
Is it a bird? Is it a plane? No…………………….It’s ‘Wonder Oil’…
- 'Three Hour' Charity Bootcamp 10th June 2012 by: darren
May 9, 2012, 19:24
Washington Football Ground Charity Bootcamp
Pinchaninch will be hosting a 3 hour Charity Bootcamp on Sunday June 10th 2012, everyone is welcome!…
- The power of Mindset, key strategies to achieve goals! by: darren
April 12, 2012, 12:35
MINDSET
Question: How do I keep going long after my initial enthusiasm has gone?
We’ve all been there, full of good intentions on our…
- Vitamin D3, the super supplement! by: darren
March 28, 2012, 08:39
What if someone told you of a revolutionary, exciting and all round supplement guaranteed to have a dramatic benefit on your health?
Wouldn’t you dash…
- Exercising when pregnant by: darren
March 11, 2012, 23:11
Exercise in Pregnancy, Is it safe?
YES! As long as you have had no complications and your health practitioner has told you not to exercise.
Exer…
- New Home Programme, no excuses! by: darren
February 28, 2012, 11:50
- Winter Bootcamp Taster Videos by: darren
February 22, 2012, 21:35
"It's never too late to become what you might have been"
"There are only 2 choices; make progress or make excuses."
"If you want your life to…
- Does Wheat really endanger weight loss? by: darren
February 22, 2012, 16:25
A wheaty problem for the diet conscious or a grain of hope for glutens?
It’s a hugely debated case across the world as this widely available food…
- For weight loss, Eat more greens! find out why.. by: darren
February 16, 2012, 12:32
As a kid I can always remember my Granny preaching 'eat all your veg, it's good for you' But how many of us take this for granted? With so many refined,…
- All Inclusive Fitness holiday! Exclusive prices for Pinchaninch Bootcampers by: darren
January 19, 2012, 15:19
Fit Camp Spain is the luxury, fully catered fitness camp designed to help you workout, tone up and slim down.
This is a holiday with a…
- Can sleep really effect weight loss? by: darren
January 19, 2012, 14:47
When Lennon and MCcartney penned ‘I’m only sleeping they certainly didn’t have weight loss in mind!
But the fact new research has proven adequate…
- Vitamins and Minerals to boost Fat Loss by: darren
December 29, 2011, 12:35
MULTI-VITAMINS AND MINERALS
A report published in the British Journal of Nutrition describes the results of two recent studies which found multi-vitami…
- Next 28 Day Body Transformation Challenge by: darren
December 22, 2011, 11:36
For further details on the 28 Day Body Transformation challenge click here
From everyone at Pinchaninch, hope you all have an awesome Christmas and an…
- Christmas Timetable by: darren
December 14, 2011, 15:19
Please find below our Christmas timetable for Bootcamp and Boxercamp. As you will see our Indoor Boxercamp will be outside, this is due to School closure and…
- Bootcamp SIDE EFFECTS! by: darren
November 24, 2011, 15:04
BEFORE AFTER
I joined Bootcamp in May 2011…
- 28 Day Body Transformation Challenge by: darren
November 10, 2011, 16:54
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- Partnering4Performance by: darren
October 31, 2011, 14:24
Partnering4Performance are spreading a preventative healthcare culture enabling businesses to invest in their workforce.
Our newly launched Wellbeing…
- Drink White Tea for FAT LOSS! by: darren
October 27, 2011, 11:52
WHITE TEA
Throughout the generations almost every type of tea has been used as a medicine in one form or another. But now many people are extolling…
- Omega 3 Fish Oil supplements boost Fat Loss! by: darren
October 12, 2011, 11:36
OMEGA 3 FISH OILS
Extensive research has proved the fact Omega 3 really is crucial for our brains, hearts and immune systems. Normally found in…
- New Boxercise class- BOXERCAMP by: darren
August 18, 2011, 14:35
Boxercamp is the Pinchaninch version of Boxercise. A cardio and resistance based workout that will help increase your fitness, tone up and lose…
- Charity Bootcamp 2011 Results! by: darren
April 18, 2011, 14:19
On behalf of all the Trainers at Pinch an Inch we would like to give a huge Thankyou to all the participants in the 2011 Charity Bootcamp for the British…
- Charity Bootcamp by: darren
April 8, 2011, 09:24
Pinchaninch hosts their first ever charity Bootcamp to help raise funds for the British Heart Foundation!
At Washington Football Club on Sunday the 17th…
- Top tips for Muscle Recovery! by: darren
March 28, 2011, 20:24
Hard session at Bootcamp? Need help with muscle recovery/soreness? Here is our top tips for recovery:
Cooling Down At the end of your workout ensure…
- Muscle soreness! by: darren
March 15, 2011, 17:05
Why do i sometimes feel sore the next day after Bootcamp???
Answer: DOMS!
Delayed Onset Muscle Soreness is muscles soreness that occurs 24-48 hours…
- Don't fall off the wagon! by: darren
February 17, 2011, 14:39
These days many people find themselves drifting in and out of motivated parts of their life and often struggle to find the motivation to stay on track and…
- Could 2011 be the year to change everything? by: darren
February 16, 2011, 23:05
Are you sick of feeling lethargic?
Need more energy?
Do you want to increase your chances of finding employment?
Want to reduce stress, depression?
…
- Safe Weight Loss in 2011 by: darren
January 2, 2011, 16:55
It’s that time of year again, New Year New You! Many people all over the world will be trying to lose weight at this time of year, if you are one of…
- Portion Sizes by: darren
December 15, 2010, 22:16
Portion Sizes
When it comes to weight management many people concentrate purely on the TYPES of food they eat and miss the importance of the AMOUNT of food…
- GOOD NEWS! for all bootcampers by: darren
December 1, 2010, 21:16
Calling all Bootcampers! GOOD NEWS!!
As you will all be aware all bootcamp sessions at the Washington Football Club have been cancelled due to severe…
- Reasons to Train Outdoors! by: darren
November 24, 2010, 21:34
I would just like to say to all those gym goers that have trained for years in the gym environment, ‘GET OUTSIDE!’ and expose yourself to the elements,…
- Halloween Bootcamp Pics by: admin
November 17, 2010, 10:53
Hi everyone,
Here are the pictures from the (quite frankly) MAD Halloween Bootcamp.
Many thanks to those who turned up in fancy dress to claim their FREE…
- Christmas Gift packs! by: darren
November 17, 2010, 10:15
Coming soon.. Stuck for christmas gift ideas? or want something to add to the christmas list for Santa! Christmas gift packs coming soon, Bootcamp gift pack…
- Why we use Tabata training at Pinchaninch! by: darren
November 10, 2010, 21:30
And what is it? Tabata training was developed by Dr. Izumi Tabata in Tokyo, He figured out a way to get maximal anaerobic and aerobic benefits. 20/10 Tabata…
- Testimonials by: admin
November 8, 2010, 20:54
Our testimonials here are complete and unedited. If you'd like to leave us a testimonial, use the comment box on this page.
Please be aware that only…
